Monday, 30 April 2018

5 Vegan Instagram Accounts You Should Definitely Be Following


I am a self-confessed Instagram addict, I can spend hours scrolling through perfectly crafted vegan food images. Although I try to limit my time on Instagram these days, I still relish the thought of sitting down with a cold glass of green

Wednesday, 18 April 2018

Making a From The Heart Comeback




I started Eat Fresh, Live Fresh in 2011. I had been pondering whether or not to start a blog about my personal experiences with plant-based living, my challenges, and personal growth. It started off as Vegan Fresh with Eat Fresh Live Fresh as the tag line.

Saturday, 14 October 2017

Day 4 : Delving Deeper





It is day 3, and today I want to sound off about delving deeper. Life can be complicated, stressful and quite frankly, confusing and overwhelming. However, if you find a way to delve deeper into your true purpose, your passion, your why, your life's mission, it might become a little bit easier. I am currently doing this after experiencing a significant bout of anxiety and low mood, I have been deliberately delving deeper. What is my passion?

Friday, 13 October 2017

Day 3: Exploring Minimalism

Today is day 3 of my healthy lifestyle challenge, I wanted throw some light on minimalism. A while back, I stumbled upon a website called Becoming Minimalist by Joshua Becker. Joshua drastically changed his life by cutting out the clutter and focusing on what is important. I have been trying to do the same for a while now, failing miserably. This is my story.

Thursday, 12 October 2017

Sticking to a Healthy Lifestyle: Challenges I Have Faced (and how I am overcoming them)





Sticking to a healthy lifestyle can be difficult for some (notice how I said 'some' instead of for all of us) Some of us find it increasingly difficult to stick to a healthy lifestyle, me included.

Tuesday, 10 October 2017

30 Day Transformation Challenge

30 Day Transformation: Leap into Success 



Hello friends! Yes, I have been away for a while however, I am back on the scene. I have been working on a few things. Namely, the YouTube channel, my businesses, and a number of other things.

Friday, 9 September 2016

75 Days on the Raw

Hi friends! So, this is probably going to be the quickest blog post ever. But I just had to come over here and post something. Because this morning I decided to begin 75 days of fully raw vegan eating. I was going to start next  month, but I just think that there is no time like the present. Today is day 1, I went out and bought all my produce for the next couple of days. I have to admit though, I am very apprehensive about the whole thing. Simply because in the past when I have gone fully raw for 30 days, I have found myself craving all kinds of things, food that I even would not normally eat.